7 hours • first pub 2019 (editions)
ISBN/UID: 9780241387771
Format: Audio
Language: English
Publisher: Portfolio Penguin
Publication date: 05 February 2019
Description
Learn how to switch off and find calm Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls? In this timely book, professor Cal Newpo...
Community Reviews Summary of 5,741 reviews
Moods
reflective 64%
inspiring 49%
challenging 16%
hopeful 13%
lighthearted 2%
relaxing 2%
Pace
slow 18%
fast 17%
Average rating
Content Warnings
Submitted by users as part of their reviews
Moderate
AbleismMinor
Mental illness
7 hours • first pub 2019 (editions)
ISBN/UID: 9780241387771
Format: Audio
Language: English
Publisher: Portfolio Penguin
Publication date: 05 February 2019
Description
Learn how to switch off and find calm Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls? In this timely book, professor Cal Newpo...
Community Reviews Summary of 5,741 reviews
Moods
reflective 64%
inspiring 49%
challenging 16%
hopeful 13%
lighthearted 2%
relaxing 2%
Pace
slow 18%
fast 17%
Average rating
Content Warnings
Submitted by users as part of their reviews
Moderate
AbleismMinor
Mental illness