kjdecoteau's review
informative
inspiring
reflective
fast-paced
5.0
I didn’t think I was much of an overthinker, but this book opened my eyes!
Overthinking is different from problem solving and self reflection. It’s negative thoughts that aren’t solution oriented and focusing on things you cannot control
If you read this book you will get …
A deeper understanding
Insight on the impact of overthinking
What triggers you
How to minimize negative self talk
Advice on quieting the mind
Methods to change how you think
I thought of so many people in my life while I was reading through this book. I truly believe anyone could get some valuable advice and tools from reading it.
Overthinking is different from problem solving and self reflection. It’s negative thoughts that aren’t solution oriented and focusing on things you cannot control
If you read this book you will get …
A deeper understanding
Insight on the impact of overthinking
What triggers you
How to minimize negative self talk
Advice on quieting the mind
Methods to change how you think
I thought of so many people in my life while I was reading through this book. I truly believe anyone could get some valuable advice and tools from reading it.
More...