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tmrogersjr1's review against another edition
4.0
This book is a complete how-to manual for building muscle or losing weight on a plant-based(vegan) diet. It covers finding your motivation, goal-setting, meal-planning,protein intake, exercises to build muscle, the importance of tracking your progress and also includes many recipes and testimonials from successful plant-based bodybuilders and athletes (male and female). Great resource to have in your library.
Tony Rogers Jr
Author of Visionary:Making a difference in a world that needs YOU
Tony Rogers Jr
Author of Visionary:Making a difference in a world that needs YOU
cristina_isabel's review against another edition
I got this in a health and fitness ebook bundle.
While some parts were quite interesting, especially the exercise explanations and demontrations, I feel like the overall book could have been shorter.
Cheeke does a great case in trying to educate the reader about nutrition but it was quite shallow in the end.
It's recommandable if one has never had a look into the subject of fitness or nutrition.
While some parts were quite interesting, especially the exercise explanations and demontrations, I feel like the overall book could have been shorter.
Cheeke does a great case in trying to educate the reader about nutrition but it was quite shallow in the end.
It's recommandable if one has never had a look into the subject of fitness or nutrition.
mattpr_co's review against another edition
5.0
Great reference book for getting 'shredded' on a plant based diet on top of Robert's biography as a 20 year vegan and champion bodybuilder.
mountainreader's review
2.0
SO WORDY. This book could have easily been about a quarter of its size. Also, multiple typos which were noticeable for me, even skimming it. There was some useful info in there, but it took awhile to extract it. This book is more a verbose list of the authors as well as other athletes accomplishments with some fitness and diet tips thrown in.
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