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Reviews
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Will Cole, Eve Adamson
elisefur's review against another edition
The main idea is quite inspiring. I’m curious and wanting to try this elimination diet but also a bit scared and deterred. Guess the only way to find out how it works is to actually do it.
karingforbooks's review against another edition
informative
reflective
fast-paced
3.5
For an inflammation reducing food plan book, it’s pretty good. Maybe a bit basic and definitely ambitious in its eight week plan but if you’re looking to reduce inflammation he’s got great tips. Fast read, competent writing
elisefur's review
The main idea is quite inspiring. I’m curious and wanting to try this elimination diet but also a bit scared and deterred. Guess the only way to find out how it works is to actually do it.
kanika_reads's review
informative
fast-paced
3.0
It’s just meh. Good for folks who want to know where are the hidden inflammation triggers located. But apart from it , it’s nothing ground breaking
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