jaimeloubenson's review against another edition

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hopeful informative slow-paced

4.5

kallispell's review against another edition

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hopeful informative inspiring medium-paced

4.5

emily_h26's review against another edition

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hopeful informative reflective medium-paced

5.0

kixes's review against another edition

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challenging emotional hopeful informative inspiring reflective medium-paced

4.0

bookreviewswithkb's review against another edition

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informative

4.0

i really really needed this book. i was like a sponge, soaking it all up. at times, it felt like the author was peering into my soul and plastering what she knew i needed to hear onto these pages. as a social worker working as a therapist with youth in residential treatment, the secondary trauma/vicarious trauma is REAL, but something i always minimize. the author calls this “trauma exposure response” and her descriptions really validated my experiences

“i had absorbed and accumulated trauma to the point that it had become part of me, and my view of the world had changed.”

i remember being in grad school and having professors caution against burnout and feeling like yeah okay whatever never could be me. but this work is hard and grueling and i have to take care of myself

what i didn’t love though was the lack of examination of the trauma and harm some of these fields also cause, particularly police work. i also at times felt like the message was similar to “send love and light and you’ve done enough.” there was a lack of an examination of how privilege, racism, and oppression interact with the work of helping professions and the harm white people can and do inflict

caileybh's review against another edition

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informative inspiring slow-paced

3.75

abbypetersen's review against another edition

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informative reflective medium-paced

goodboibeefs's review against another edition

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hopeful inspiring reflective

4.25

caseycdelima's review against another edition

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informative inspiring reflective medium-paced

4.75

wastedwings's review against another edition

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3.0

There's some good concepts I will take with me.

Main gripes:
- could be more intersectional and that people can be intersecting multiple points of marginalization
-with the above said, no real view point from the the disabled and neurodivergent community aside from depression/anxiety
-lacks understanding of systemic racism and oppression
-lacks understanding of the multitudes of people's class status and situations.
-gives simple answers from problems that are complex (ie:the idea of working less hours when you are working wild hours bc you quite literally don't have a choice if you want to eat or have a home)
-includes systemic damaging oppressive professions like cops
-describes pictures in audiobook but then the one ACTUAL IMAGE that needs to be read about in depth (the 5 points compass) was glossed over. I had to google an image to understand it

I would follow up by saying read the user Milo's review for this book.

There are good things to take away from this book FOR SURE, but it's a mixed bag for me.