jussery's review against another edition

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challenging informative medium-paced

4.0

This book was really useful to me in how it summarized a lot of research findings in an interesting and succinct way (not to say this book wasn't long, it definitely was). Halfway into this book I found out that the author is not really a great guy, which definetely soured anything I read from his perspective. I found some of his descriptions of women kinda gross. I thought he went too far describing some patient's trauma. This book has so many triggers and I read it as someone without PTSD (I have a depersonalization disorder though, and was hoping to uncover more about that through this book) - so a big warning to anyone considering reading it! Overall though, I still gave this book 4 stars just because I think it really captured a lot of research studies on trauma in a digestible way (could do without the authors excessive descriptions though). And it really helped me contextualize some of my symptoms and how they are biologically based, which helped me put less blame on myself for them.

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skylover's review against another edition

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textbook heavy content and mildly triggering 

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rbarajas's review against another edition

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challenging dark emotional informative medium-paced

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beklovesbooks's review against another edition

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challenging dark emotional informative inspiring reflective sad tense slow-paced

5.0

An excellent textbook on trauma and the science-backed approaches to healing from it. Also an interesting journey through the author’s professional experiences that led to his outstanding knowledge on the subject. 

Read the trigger warnings and take them seriously. He often gives details about horrific abuse and sensitive information about patients, later illustrating their growth, but I would imagine it would be too much for many people with backgrounds touched by abuse, neglect, suicide etc.

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evalunny's review against another edition

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challenging emotional hopeful informative inspiring reflective sad medium-paced

4.0


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kadengrace's review against another edition

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challenging dark emotional hopeful informative inspiring reflective slow-paced

2.5

i’ve heard the phrase “the body keeps the score” so often that i wanted to read this book to hopefully learn more, but i think i could have learned more about this concept from better resources. this book was dense and heavy, which meant i needed to split up my reading sessions in order to finish it. i’m not fully sure how useful this book will be to me—i think it brought up interesting ideas that i’m looking forward to exploring in other resources, but i wonder how much detail was needed in descriptions of trauma. it felt overly triggering and written from a relatively narrow point of view. i think i will gain more elsewhere, and i’m not sure what i did gain from reading this book was worth the struggle to finish it.

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brookerobbo's review against another edition

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jamiejanae_6's review against another edition

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challenging emotional hopeful informative medium-paced

4.0


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lizzy_lizard03's review against another edition

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challenging dark emotional informative inspiring reflective sad tense medium-paced

4.75


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joey1914's review against another edition

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emotional informative inspiring reflective medium-paced

5.0


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