annerbtw's review against another edition

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challenging dark emotional hopeful informative reflective sad slow-paced

3.75

 3.78/5 ⭐️ - because I want to be difficult with my rating.

I liked it, I found it insightful, but I think I went in with the wrong expectations. I assumed that by the end of the book, you'd have resources that could be "easily" applied to your own mental health journey. Kolk definitely teaches you about them, but they're not easily applied to anything specific you might have going on. It's a very educational read... but don't read it side-by-side with A Little Life, my GOD... do not.

Also, (sorry for long review, anyone reading) there are some negative reviews about Kolk sympathizing with horrible people - I don't necessarily think that's true. The same way that people find documentaries about serial killers interesting, I think the same applies here. I would never excuse the actions some mentally disturbed people do at the beginning of this book, but I think it's important for us to find the source (if there is one), and figure out how to keep it from happening again. There can be a lot of fascination in this topic because of just how complex humans are, how complex the brain is.... that's what the whole book is about. 

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brookerobbo's review against another edition

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emsemaroo's review against another edition

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challenging dark emotional informative slow-paced

4.0


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riversalem's review against another edition

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challenging funny informative inspiring reflective medium-paced

5.0

I loved this book. It was informative, entertaining, accessible to read and followed a narrative that made sense. It was a powerful argument for alternative treatments of trauma. It was well-written, and thoroughly researched. I could clearly sense that the author was very passionate about this topic and also very knowledgeable. A must-read for anybody working in mental or physical healthcare. 

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revived_reading's review against another edition

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emotional informative reflective sad tense slow-paced

5.0

As a psychology major, this books is a wonderful read. It’s chock full of information on trauma, from the neuroscience and history of trauma research to just a few of the many treatments of trauma. Dr. van der Kolk dedicated his career to trauma research and really put care into writing this book to share this information that, unless you were to read academic journals, is not readily available to the general public or trauma victims. 

After taking the months to read this book (seeing as the content is very heavy and there is a lot of material), I learned so much. 

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novella42's review against another edition

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challenging dark emotional hopeful informative sad slow-paced

5.0


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tmickey's review

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challenging emotional informative reflective medium-paced

4.5


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hannah1937's review against another edition

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0.25

This is honestly the most misogynist book I’ve ever read and I am truly baffled why other people like it so much. 

His first case study is Tom, a man who killed children and raped women during the war, which is presented to us as an understandable trauma response to losing his friends in battle. 

His second case study is Sylvia, and the first thing we are told about her is that she is an attractive 19 year old, like that is somehow relavent to anything, or an appropriate way for a therapist to describe a patient. Interestingly we aren’t told anything about Tom’s appearance. Sylvia was raped by her brother and uncle as a child, which he describes as incest, like that the only thing wrong with that situation. As we learn from Tom, raping children is understandable, as long as you aren’t related to them. 

He also describes domestic violence as ‘couples who engage in violence’, a deliberate phrase to remove the concept of a perpetrator and a victim, which is complete rubbish. 

He then describes how surprised he was to learn he got satisfaction from wrestling patients to the ground when working at his first psychiatrict faculty. Do not read this book. 

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tangleroot_eli's review against another edition

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codeimagine's review against another edition

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dark emotional hopeful informative inspiring reflective sad tense slow-paced

4.25


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