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richardstud's review against another edition
5.0
quick read on sitting meditation. Be in the moment and read it.
lynecia's review
3.0
3.5 stars
A delightful little book full of wonderful short chapters and quaint illustrations, offering quick, but powerful reminders on the power of mindfulness meditation.
I give it 3.5 stars not because it isn't helpful, but because I don't think its a great place to start for beginner's to the philosophy or practice. It's a supplemental book for those who'd like some pick me ups and/or inspiration when it comes to their own practice.
I recommend "Peace is Every Step" first; and this as a companion.
A delightful little book full of wonderful short chapters and quaint illustrations, offering quick, but powerful reminders on the power of mindfulness meditation.
I give it 3.5 stars not because it isn't helpful, but because I don't think its a great place to start for beginner's to the philosophy or practice. It's a supplemental book for those who'd like some pick me ups and/or inspiration when it comes to their own practice.
I recommend "Peace is Every Step" first; and this as a companion.