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ceallaighsbooks's review against another edition
3.5
Graphic: Animal cruelty, Animal death, and Medical trauma
Moderate: Ableism and Fatphobia
ash_tree57's review against another edition
1.25
Moderate: Ableism and Fatphobia
There are many examples of dieting and losing weight as proof of habits "working". Please be forewarned if this is triggering. I also said ableism because he kept reiterating how easy everything was and how this is *the* method. Which kind of implies if you can't do it, as I can't as an ND individual and guess many others would struggle with, what's wrong with you?katharina90's review against another edition
3.5
The information is presented in a fairly approachable way and isn't repetitive. Unfortunately the author's tone and examples at times are insensitive, judgmental or just... off.
Suggested strategies for developing new habits include utilizing feedback loops, habit stacking, visual cues, temptation bundling, short-term rewards, habit tracking and accountability partners.
Moderate: Ableism and Fatphobia
cheerfully_chaotic_leo's review against another edition
3.0
Moderate: Ableism and Fatphobia
hannahvardit's review against another edition
3.5
Moderate: Ableism and Fatphobia
hadleymichelle's review against another edition
2.0
Moderate: Ableism and Eating disorder
katievh's review against another edition
3.75
Graphic: Medical trauma and Injury/Injury detail
Minor: Ableism and Fatphobia
abbeysus's review against another edition
1.0
Moderate: Ableism, Body shaming, Eating disorder, Fatphobia, and Mental illness
wublet's review against another edition
4.0
Pro: full of helpful tips I'll keep in my back pocket
Note: Audiobook much preferred to physical book
Moderate: Fatphobia
Minor: Ableism
sarahaf712's review against another edition
Moderate: Ableism, Body shaming, Eating disorder, Sexism, Gaslighting, and Classism