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gimmiiie's review against another edition
informative
fast-paced
2.0
It was okay. Some of the tips felt sustainable for behavioral changes but some of the tips could result in negative, unintended outcomes such as (TW) EDs I say this from a social work background with formal educationon EDs. The examples given throughout the book can be triggering. In addition, some of the techniques provided including shaming yourself and having others shame you for accountability which is a toxic not only for yourself but also others .
Graphic: Body shaming, Eating disorder, Emotional abuse, and Gaslighting
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