phouka's review against another edition

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challenging emotional informative reflective slow-paced

3.75


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nonbinarian_librarian's review

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challenging informative reflective medium-paced

3.5


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yaelm's review

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challenging dark informative reflective sad tense

3.0

诪讘讬谞讛 诪讛 讛讻讜转讘 讗讜诪专 讜讘住讛状讻 诪讚讜讘专 讘住驻专 注砖讬专 讘诪讬讚注 讜拽讜诇讞, 讗讘诇 讛砖驻讛 讘讛 讛讜讗 诪砖转诪砖 诪讗讜讚 讘注讬讬转讬转 (讗谞砖讬诐 谞讜专诪诇讬讬诐 诇注讜诪转 讗谞砖讬诐 注诐 驻讜住讟 讟专讗讜诪讛, 诇诪砖诇) 讜诇驻注诪讬诐 讻讜讗讘转.

讬砖 诇讜 讙诐 讻诇 诪讬谞讬 讛讘讞谞讜转 诪讻讗讬讘讜转 诪讗讜讚 诇讙讘讬 讛讜专讜转 注诐 驻讜住讟 讟专讗讜诪讛. 讗谞讬 诇讗 讛讜专讛 讘注爪诪讬 讗讘诇 讝讛 讻讗讘 诇讬 讘讻诇 讛讙讜祝. 讛讬讜 注讜讚 讻诇 诪讬谞讬 讻讗诇讜 诇讗讜专讱 讛住驻专.

诪注讘专 诇讝讛, 诪讘讜住住 (讘讞诇拽讜) 注诇 诪讚注 砖讻讘专 讗讬谞讜 注讚讻谞讬 讜诇讚注转讬 讙诐 讘转拽讜驻转 讛讻转讬讘讛 砖诇 讛住驻专 诇讗 讛讬讛 诪讚讜讬拽 (讛爪讚 讛讬诪谞讬 砖诇 讛诪讜讞 讛讜讗 讛讬爪讬专转讬 讜讛砖诪讗诇讬 讛讜讗 讛砖讻诇转谞讬 讜讻讜壮).

诪诇讗讗讗 讘讟专讬讙专讬诐 讻诪讜讘谉, 讻诇 讚讘专 砖讬讻讜诇 诇讙专讜诐 诇驻讜住讟 讟专讗讜诪讛. 讻诪讛 诪讛诪拽专讬诐 砖讛讜讗 诪爪讬讙 讻讟专讗讜诪讟讬讬诐 诪讗讜讚 诪拽讜诪诪讬诐 (讗讚诐 砖讘讬爪注 驻砖注讬诐 谞讜专讗讬讬诐 讻诇驻讬 谞砖讬诐 讜讬诇讚讬诐 讜讞讝专 诪讛诪诇讞诪讛 注诐 讟专讗讜诪讛, 诇诪砖诇. 讗讬谉 诇讬 住驻拽 砖讛讜讗 讘讗诪转 讞讝专 讘讟专讗讜诪讛, 讗讘诇 讝讛 注讘专 讘诇讬 讘讬拽讜专转 讘讻诇诇. 讘专讜专 诇讬 砖讻驻住讬讻讬讗讟专 讛转驻拽讬讚 砖诇讜 讛讜讗 诇讗 诇讛驻注讬诇 砖讬驻讜讟 诪讜住专讬, 讜注讚讬讬谉 讗驻砖专 讛讬讛 诇讻转讜讘 讗讬讝讜 诪讬诇讛 讜讞爪讬 讻诪讜 砖讛讜讗 注砖讛 讘诪拽专讬诐 讗讞专讬诐 讜驻讞讜转 砖讞讜专讬诐 诪讜住专讬转)

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danilippert's review against another edition

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challenging emotional informative inspiring slow-paced

4.0


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s_lorenz's review

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hopeful informative inspiring reflective slow-paced

5.0


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averagereadin's review against another edition

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challenging emotional informative inspiring slow-paced

3.25


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sugarwookiee's review against another edition

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challenging dark emotional informative reflective sad slow-paced

4.0

If you're looking for a self-help book that will tell you how to overcome trauma, this is not it. If, like me, you were more interested in the ways that trauma manifests in the body and mind from a more clinical perspective, as well as the various treatments and their efficacy, it's great. There are plenty of books that accomplish the former and that's not what I was looking for here, so overall I enjoyed this.聽

It is quite slow paced and the author is a bit pretentious at times. There is a significant amount of detail involving some of his patients' trauma (more than I feel is necessary in my opinion) but this is coming from someone who suffers from CPTSD; those reading from a clinical perspective without that may feel differently.

I found the first half of the book to be the most interesting because it showed me the ways in which I was holding onto trauma that I hadn't realized. The way that trauma can and does seep into every part of your existence and things that you may not realize were related were in fact a direct result. If that seems interesting to you and you're able to deal with some intense descriptions, it's a worthwhile read. If you're looking for self-help and a less medical, more talk-therapy type of book, this isn't it.

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joey1914's review against another edition

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emotional informative inspiring reflective medium-paced

5.0


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_dear_reader_'s review against another edition

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challenging informative reflective medium-paced

4.0


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malachinelson's review

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challenging emotional hopeful informative inspiring reflective sad slow-paced

5.0

This is an incredible, empathetic, and intelligent book. However, I would only encourage you to read it if you are ready to be challenged. It would be good to have some emotional reserves while reading this book, and to be gentle with yourself while reading it. It may bring up some uncomfortable emotions which deserve to be navigated carefully.

I started it because I thought to myself, "I haven't dealt with too much trouble, but I know my life hasn't been perfect. I should probably read this to learn tips and tricks to make my life a little better." Well, reading this book was a good idea, but it also challenged me to examine the traumas and difficulties I had underplayed. The book challenged me to be empathetic toward myself and consider the pursuit of interventions which could help me get back in touch with my body. It has also given me greater compassion for those who have experienced a number of ACEs (Adverse Childhood Experiences). I think this book has encouraged me to be a better person to myself and others.

However, it is a pretty dense book, too. The content is fantastic and well-explained by Dr. van der Kolk, but still quite academic.聽

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