theskyboi's review against another edition

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informative slow-paced

4.0


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scgonano's review against another edition

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challenging emotional hopeful informative inspiring reflective medium-paced

5.0

I’ve recently new diagnosed with PTSD and have found this book to be extremely informative. Whilst I’m not a psychologist, my bachelor’s degree did include a couple of introductory psychology courses. Whilst this prior study may have supported my understanding and following of some particular chapters, I still think that’s this book is widely accessible to people without prior knowledge of psychology. 
Following my diagnosis, I’ve had to wait a few months to engage with therapy services. My n the meantime, reading this book has supported my understanding of PTSD, how it affects me (both physically and mentally), and educated me about approaches to therapy. Knowing how the different therapy approaches work and what is happening in the body/brain has prompted me to seek some other (somewhat more accessible) approaches e.g., yoga, music, meditation; while I’ve waited for access to ongoing psychology therapy. 
There’s a bunch of resources and recommended reading, neatly summarised in the appendix. These are separate from the reference list and are accessible to the public (whether you’re learning about your diagnosis, supporting someone with this diagnosis, or just interested). 

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ppeynetti's review

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challenging informative reflective slow-paced

4.0


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angelfireeast24's review

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challenging dark emotional hopeful informative inspiring reflective tense slow-paced

5.0


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stephaniemeyers's review

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dark emotional informative inspiring medium-paced

4.5

If you’re looking to learn a lot of trauma and therapy, this is a great book. It can be pretty upsetting though, given that most chapters feature 1-2 case stories about horrifyingly traumatic events. 

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redefiningrachel's review against another edition

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challenging informative reflective slow-paced

3.0


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chewyofkashyyyk's review

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challenging informative slow-paced

4.5


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fetherfall's review

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challenging dark emotional informative reflective sad tense medium-paced

4.25


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seawarrior's review

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Quit reading because of lack of focus. I doubt I will continue the book because its descriptions of war criminals are so far removed from what I wanted to know about trauma in order to apply it to myself and my own settings. The author also seemed uncomfortably self-absorbed. 

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chelanna22's review against another edition

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challenging emotional hopeful informative sad tense medium-paced

4.0


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