beklovesbooks's review

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challenging dark emotional informative inspiring reflective sad tense slow-paced

5.0

An excellent textbook on trauma and the science-backed approaches to healing from it. Also an interesting journey through the author’s professional experiences that led to his outstanding knowledge on the subject. 

Read the trigger warnings and take them seriously. He often gives details about horrific abuse and sensitive information about patients, later illustrating their growth, but I would imagine it would be too much for many people with backgrounds touched by abuse, neglect, suicide etc.

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monstrouscosmos's review against another edition

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challenging dark emotional informative reflective sad slow-paced

1.0

I used to always recommend this book to people, but I'm at a point where I think it's an avoid. it's meant as a professional resource, and while as a non-professional I think there's something to be gained by learning about these topics: there are less triggering, less retraumatizing, and more empowering options out there. 

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gays0up's review

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challenging dark hopeful informative inspiring reflective slow-paced

4.75


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vigil's review

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informative reflective sad slow-paced

4.75

the body keeps the score is a dense text; small font on big pages full of scientific jargon and material. however, if you allow the book to be what it is it’s much more accessible than you’d think. 

bessel van der kolk has spent thirty years in practice which gives the book a somewhat academic, frank edge. it’s very insightful into traumatized individuals across the board, but i wouldn’t recommend it to any traumatized person off the bat due to kolk’s unrestrained tone throughout the book.

i have seen some question the ideas and theories he speaks of in here, but i’m (and probably them as well, if we’re being honest) not qualified to dissect that fully. nevertheless, i think everything in here is worth giving some thought to.

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alex3099's review

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emotional informative slow-paced

5.0


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