c_l's review

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funny informative lighthearted medium-paced
Thorough investigation of the current state of meditation/mindfulness in Western culture, and how it relates to perceptions of meditation, Buddhism, and the path towards enlightenment. Teaches the basics on meditation, why folks practice, how that's changing, the path of the writer. Deep bibliography and bird-eye-view analysis of the current studies of these fields as well. Lots of good references. 

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