Reviews

Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge by Shonda Moralis

ashkeyashkey's review against another edition

4.0

This book was, at times, a bit too self-helpy for me. But it definitely did change my perspective a bit on mindfulness and how it can be brought into all types of situations to improve my outlook and response to stress and other emotions.