Scan barcode
thousanduniverses's review against another edition
4.0
Little disclaimer: Prior to reading this I only knew that there were the three Doshas, nothing else, so I can’t say how accurate it is.
I know Sahara from her Podcast, which I love.
I found this really interesting and a great introduction into Ayurveda! It’s very easy to understand, all Sanskrit words are translated and it’s very approachable for the modern time.
The only thing I didn’t like was that it was very repetitive in some parts. The descriptions of the Doshas and what you should and shouldn’t eat are repeated many times. I understand that it can be useful to repeat things to memorize it better, but sometimes it seems like she tried to fill up more pages?
If you are interested in Ayurveda and want to start with the basics, I recommend this book.
I know Sahara from her Podcast, which I love.
I found this really interesting and a great introduction into Ayurveda! It’s very easy to understand, all Sanskrit words are translated and it’s very approachable for the modern time.
The only thing I didn’t like was that it was very repetitive in some parts. The descriptions of the Doshas and what you should and shouldn’t eat are repeated many times. I understand that it can be useful to repeat things to memorize it better, but sometimes it seems like she tried to fill up more pages?
If you are interested in Ayurveda and want to start with the basics, I recommend this book.
More...