olivialucy's review
3.0
Some of this book was good and had a couple of nice ideas or handy tips, but honestly it was mainly common sense things that everyone knows.
I feel in parts it even suggested things that are not a good idea and have been proven to be unhealthy in more recent studies, maybe it’s just that it was written a few years ago?
Either way, for someone who is at a real loss on how to overhaul their eating this might be a good basic place to start. 3*
I feel in parts it even suggested things that are not a good idea and have been proven to be unhealthy in more recent studies, maybe it’s just that it was written a few years ago?
Either way, for someone who is at a real loss on how to overhaul their eating this might be a good basic place to start. 3*
avemarta's review
3.0
Rady zacne, mucha nie siada ale gorzej z ich przedstawieniem. Uciekając przed zaszufladkowaniem jako książka odchudzaniu Bee Wilson napisała typową książkę o odchudzaniu. To wygląda trochę jakby wydawca powiedział jej, żeby zebrała wszystkie mądrości i chwytliwe cytaty z „First Bite” (a to są faktycznie celne wskazówki) i opublikowała ponownie w formie nowej książki. Trochę smuteczek bo nadal uważam, że „First Bite” jest jedną z najlepszych opowieści o odżywianiu i kulturze jedzenia.
jennycn__'s review
3.0
This is essentially excerpts from First Bite with a couple of recipes. Disappointing that this wasn’t made clear.
cel_red's review
3.0
Tiene algunas recetas interesantes que quiero intentar. Y en general, buena visión general sobre lo que implica comer bien.
michellio's review
3.0
Quite patronising and misses any science really, but more realistic advice than the 'intuitive eating' movement
schopflin's review
5.0
This is a book to make you feel better about food. The empathy she shows is at least as helpful as the sensible advice. I don't know if I will ever break my portion control problems, and emotional relationship to feeling full, but I know it helps to acknowledge it rather than just feel like a failure.
denizyildiz's review
4.0
3.5 Stars
Wilson didn't really say anything completely new to me. But this book is a great reminder that food and our relationship with it is complicated, that there is no one fits all policy and most of all that we should enjoy it.
I enjoyed her wit and honesty and feel inspired to make small but significant changes that I need to in my diet.
Wilson didn't really say anything completely new to me. But this book is a great reminder that food and our relationship with it is complicated, that there is no one fits all policy and most of all that we should enjoy it.
I enjoyed her wit and honesty and feel inspired to make small but significant changes that I need to in my diet.