Reviews

The Neuroscience of Mindfulness: The astonishing science behind why everyday hobbies are good for your brain by Stan Rodski

brookesbookstagram's review

2.0

I wouldn’t recommend the audio book for this as there are activities to complete and the editing of the audio is awful and chops and changes in tone and pitch and sounds like each word was recorded individually and the sound bytes were all mushed together.

julia_rhys's review

Enjoyed Reading

I definitely enjoyed reading this book and will be doing the mentioned within. I can already see how some of the mindfulness exercises calm you down and destress you. More of that is needed in life.