catnapping's review

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challenging dark emotional informative reflective sad tense medium-paced

4.0


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axelstudies's review

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emotional hopeful informative reflective sad medium-paced

4.75


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kayfab's review

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challenging emotional hopeful informative inspiring reflective sad slow-paced

4.75


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jessreadreceipts's review

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challenging emotional informative reflective

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lihbih's review

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challenging emotional informative sad slow-paced

4.5


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keelyellenmarie's review

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challenging emotional hopeful inspiring reflective sad medium-paced

5.0


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exhaustedreader's review against another edition

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challenging dark emotional informative inspiring reflective medium-paced

5.0

The first 20% was rough, and I almost DNF. So glad I pushed through as it turned out to be a beautiful and moving story. 

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starlit_pathways's review against another edition

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challenging dark emotional hopeful informative inspiring reflective sad medium-paced

4.75


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koyalites's review

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challenging emotional hopeful informative inspiring sad fast-paced
i really said fuck it to my no star rating for non fiction books  rule 

Know My Bones is such a raw and detailed insight on the author’s experience and journey with complex PTSD and the abuse she experienced growing up. i highly recommend the audiobook as it had some recordings from her therapy sessions that were fascinating to listen to, especially due to how the two of them try to close read their conversations and analyse her immediate reactions and thoughts. so many revelations and self reflection came with this reading/listening experience. it helped that her writing is just beautiful, it captured so much of her pain and grief and joy and fear, it validated all of it, it made me feel those things with her.

stephanie foo, being a woman of color also brings about a new set of challenges when trying to navigate not just the world in its fucked state but also her trauma. there were sections that delve into how regular interactions with racism can literally change the shape of your brain cause you’re in a constant state of danger, it talks about inter generational trauma not just on a personal level but scientifically, how it can have a impact on the formation of your children’s brains, etc.
there’s also an interesting deeper dive on asian families and mental health, clearly a lot of research was put into this book to provide a nuanced take on this.

overall, this book was not only educational, it was also incredibly hopeful and relatable. so many of her struggles & fears when approaching relationships & life in general mirrored some of mine as well, and just listening to her journey (and she doesn’t shy away from anything), it just idk it made me sob a lot. highly, highly recommend, i really needed this one. 

”love begets love.”

tw: child abuse, suicide/suicide attempt, racism

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