kaynova's review against another edition

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hopeful informative inspiring reflective medium-paced

5.0


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gabhopesreads's review against another edition

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5.0

This is the best memoir I've ever read. It's so well-written, phenomenal on audio and one of my favorites this year so far. I loved the narration, plus the included audios of her therapy sessions. I loved how she went into details about history, hers and forgotten history, erased history. I loved how it felt like I was put under a microscope and dissected, but in actuality she was explaining her C-PTSD. At the end, the message of hope mirrored my own that I was lucky enough to find years ago. I wish I'd read this sooner, when I'd been drowning in my diagnosis. But the thing with C-PTSD is it's always there, so this will be helpful to read at any point in my life. 

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sleeson's review

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emotional informative inspiring reflective sad tense slow-paced

2.75


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pikitat's review

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challenging emotional hopeful reflective

5.0

Beautifully written with a perfect blend of science and personal stories. What else can I say? It's a great book and I'm glad I read it. 100% would read it again. Mind the trigger warnings and be gentle with yourself, though. The book can be a heavy read at points.

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jessdekkerreads's review

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emotional hopeful informative inspiring reflective sad

5.0


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starlit_pathways's review against another edition

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challenging dark emotional hopeful informative inspiring reflective sad medium-paced

4.75


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zombiezami's review against another edition

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challenging dark emotional informative inspiring reflective medium-paced

5.0


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careinthelibrary's review against another edition

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challenging dark emotional sad tense medium-paced

4.0

This was really good. It struck me how candid Stephanie was being about her childhood traumas, how those experiences affected her and as a result rippled down to all of Foo's relationships and aspirations.
The descriptions of the childhood abuse was palpable, sickening, and incredibly sad. Major content warnings for these scenes, please take care while reading.

The relationships with her parents in her adulthood was also fascinating. How she manages to maintain some contact with her father despite how much he hurt her. We do what we must to find mental and physical safety but how much we can crave love from our parents even if we fear them. It's a constant balancing act and so emotionally exhausting.

I don't know very much about psychiatry and psychology so this aspect of the memoir was a bit over my head but I still followed along. She made it pretty easy for non-experts to understand the different kinds of treatment she sought. This memoir is so sad, reading about Foo encountering so many hurdles and struggling to find the light at the end of the tunnel. Knowing that she was well enough to write this memoir, reflecting on her life does little to lessen the second-hand blow of her life story to the reader. It's heavy heavy heavy.

I wish her the best in continuing to heal and understand herself before and after the trauma.

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ashleycmms's review against another edition

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challenging emotional informative inspiring tense medium-paced

5.0


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caseythereader's review

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challenging dark emotional reflective sad tense medium-paced

5.0

Thanks to Random House for the free copy of this book.

 - WHAT MY BONES KNOW is a masterpiece of a memoir. Blending Foo's personal story with the research she did to learn more about her own condition, the book sheds light on the little known and understood diagnosis of C-PTSD.
- Given that C-PTSD happens when there is extended, repeated trauma, this book also gets into generational trauma and the history of Foo's family and their traumas, which I think a lot of people will relate to, even if you're not of the Asian diaspora.
- I feel like I don't even know what to say about this book. It's so good. Please read it, and also go listen to @thestackspod episode with the author. 

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