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katrinarose's review against another edition
informative
inspiring
reflective
medium-paced
3.0
The author relied very heavily on anecdotal evidence, I was hoping for more of an exploration of what we know through scientific research. I did appreciate learning the history of many of the breathing practices though, and the author had an engaging way of writing which made it fun to listen to (makes sense since he is a journalist, not a scientist). Would recommend only if you don’t take everything he claims at face value.
Content Warnings
Moderate: Animal cruelty, Chronic illness, Panic attacks/disorders, and Medical content
nyssbomb's review against another edition
informative
3.25
I think you can read the first couple of chapters and epilogue/conclusion to get the majority of the value out of this book.
Content Warnings
Graphic: Animal cruelty and Animal death
Moderate: Panic attacks/disorders
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