evavroslin's review
4.0
Unlike many of the self-help books out there on chronic pain, this one isn't just yet another explanation of what you have. It is a very solution-oriented book full of useful exercises and urges readers to take the reins in their treatment of chronic pain. Very useful for those suffering from fibromyalgia, arthritis, lupus, other inflammatory diseases, or even those who have acute pain from injuries that have sprung up and taken you by surprise. Very helpful. The reason I am giving this book 4 stars instead of 5 is as follows: my only criticism is why the publisher did not release it in a spiral-bound format, and the other thing that is annoying is that the author's website is no longer active so you can't find the downloads of sheets he promises to give you.
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