Reviews

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic by Matthew McKay, Michelle Skeen, Patrick Fanning

harperhane's review against another edition

4.0

I've interested in CBT psychology for a while so i picked this up. Some is new. Other seem to be normal strategy but still useful by the way. At least i've got new trick to cope with my worries and emotion much more better.

Want to find psychology book more :)