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elizakaspar1988's review
4.0
- Has stuff that focuses on parenting specifically but its interesting and helpful even if you aren't a parent.
- Talks a lot about fatphobia and how it affects everyone, even thin people. Definitely changed how I think about weight. And I already knew healthcare was weight biased but this book drives that point home.
- The last section kind of rehases the main points of the book. It's kind of repetitive if you just finished reading the book, but it serves as a good recap.
- Talks a lot about fatphobia and how it affects everyone, even thin people. Definitely changed how I think about weight. And I already knew healthcare was weight biased but this book drives that point home.
- The last section kind of rehases the main points of the book. It's kind of repetitive if you just finished reading the book, but it serves as a good recap.
lily_hamilton's review
I really wanted to read this because I need to make sure I don't pass on body issues to my kids but at ~60 pages in I am crying and panicking about my past experiences at doctors offices and my fear around my body and weight and I just don't think it is good for me to read right now. I want to read this in the future because I think it will be helpful before I become a parent.
wynneing's review
5.0
Absolutely fabulous book about fatphobia, diet culture and the dangerous effects on these things on children. She makes the points in this book clear and easy to understand, and gives helpful and actionable advice for parents who are navigating these complicated topics with their kids. This is a must-read for parents and healthcare providers!
carleesi's review against another edition
5.0
An incredibly important book for anyone with kids in their life! Beautiful reality based advice and examples that are grounded in theory.
leaettaaa's review against another edition
emotional
informative
inspiring
medium-paced
4.75
Fat Talk by Virginia Sole-Smith is a must-read for anyone navigating the complex relationship between children, body image, and diet culture. The author takes a deep dive into how society’s obsession with weight affects kids from a young age, challenging parents to rethink the way we talk about bodies. Sole-Smith’s writing is insightful and accessible, blending research with real-life stories to illustrate the impact of diet culture on children’s self-esteem and health. She provides practical advice for parents on how to foster a positive body image and break the cycle of harmful messaging. The book encourages readers to shift the focus from weight to well-being, emphasizing the importance of raising kids who feel comfortable in their own skin. Overall, Fat Talk is an empowering read that offers a compassionate, science-backed approach to nurturing a healthier body image for the next generation.
Content Warnings
Graphic: Eating disorder and Fatphobia