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melissa_h's review
3.0
I enjoyed the overall message that happiness comes from within. Learning about the ways of the Buddha was also informative. The best parts were her personal stories about how she used varying techniques to focus her mind.
jbojkov's review
4.0
Nice book covering a few aspects of Buddhism and mindfulness practice. I like how the author uses “regular” language to explain the concepts even when she’s using the proper terminology. It makes the process more accessible. I will read more by her I’m sure.
kait_unicorn's review
4.0
Simple, instructive and delightful. I love how Boorstein shares stories to demonstrate the application of her practice.
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