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carisa's review against another edition
challenging
emotional
hopeful
informative
inspiring
reflective
medium-paced
4.0
cassie_reader's review against another edition
informative
reflective
medium-paced
4.0
Really interesting use of IFS therapy model.
Feels digestible but I struggled to fully grasp the concept of spirit lead self as it relates to Self/core self.
Feels digestible but I struggled to fully grasp the concept of spirit lead self as it relates to Self/core self.
hannahmccarl's review against another edition
3.75
Using IFS and boundary theory to identify, befriend, and change your own internal emotions. Thought it was a super helpful overview book but found some of the language and examples to be a little basic.
culinaryjules's review against another edition
4.0
An excellent book - very helpful. My only complaint is that much of it was redundant. I didn’t feel like they needed to be so repetitive. The concepts are extremely helpful and I’m very thankful I read it.
abbyhgarrett's review against another edition
5.0
I read this for counseling and my goodness did it help me! It put language to things that I was experiencing but didn’t know how to think or talk about. Now that I’m learning how to have boundaries with my own feelings, I’m able to invite Jesus into anything that I’m feeling knowing that he offers grace and healing.