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5.0

“Therapy is a matter of getting your unconscious to stop controlling your conscious mind. Effective therapy is about lowering your defenses so that you can deal with the issues that arise in your life.”

This was a really great read! Although I found Good Morning, Monster lacking a little at times because it primarily focuses on psychoanalytic/psychodynamic approaches, it was still very well done! Dr. Gild is incredibly insightful, and there are so many good reminders about therapy in this unputdownable book!

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