Scan barcode
mindytemplin's review against another edition
informative
inspiring
lighthearted
reflective
fast-paced
5.0
jamh's review against another edition
5.0
Love. So praxis-näch und ermuetigend. Realistisch und informativ.
alexandra_luiza's review against another edition
informative
fast-paced
5.0
I really appreciate how the information in this book is presented. It focuses more on scientific insights rather than numerous personal anecdotes, which I find refreshing. I enjoy books like this, where the emphasis is on providing valuable information rather than just sharing personal stories.
I learned a lot of new things and also discovered that some of the methods I’ve been doing intuitively were actually beneficial. The key takeaway from this book is to always listen to your body, build a strong connection with it, and eat intuitively.
I learned a lot of new things and also discovered that some of the methods I’ve been doing intuitively were actually beneficial. The key takeaway from this book is to always listen to your body, build a strong connection with it, and eat intuitively.