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Reviews
Feast Without Fear: Food and the Delay, Don't Deny Lifestyle by Kelley Kacergis, Gin Stephens
summerbeecher's review
4.0
A follow up to Fast, Feast, Repeat- an interesting approach to intermittent fasting. This book addresses what and how to eat when you’re not fasting - advocating a Mediterranean first and lifestyle following the Blue Zones research.
alunike's review
4.0
I loved her first book, Delay, Don’t Deny a lot and am currently practicing the lifestyle that she shared in that book.
However, unfortunately, this book didn’t meet my expectations. It is definitely a book filled with facts and a lot of research on the different diets and programs; but I guess that my expectations was to know what are the food that I should take to compliment the Delay, Don’t Deny lifestyle. This was covered very simply as “eat what suits your body”. She does explain why she says this very well though.
In short, do manage your expectations that this book does have a lot of points and research on why you should Feast without Fear, why having a balance meal is good and why we should eat what suits our body. But it does not specifically tell you what are the food that you must eat/ avoid.
However, unfortunately, this book didn’t meet my expectations. It is definitely a book filled with facts and a lot of research on the different diets and programs; but I guess that my expectations was to know what are the food that I should take to compliment the Delay, Don’t Deny lifestyle. This was covered very simply as “eat what suits your body”. She does explain why she says this very well though.
In short, do manage your expectations that this book does have a lot of points and research on why you should Feast without Fear, why having a balance meal is good and why we should eat what suits our body. But it does not specifically tell you what are the food that you must eat/ avoid.
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