Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from Emdr Therapy by Francine Shapiro

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from Emdr Therapy

Francine Shapiro

352 pages first pub 2012 (editions)

nonfiction psychology self help informative slow-paced
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Description

An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all in...

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