The Complete Idiot's Guide to Changing Old Habits for Good by Deborah S. Romaine, G. Alan Marlatt

The Complete Idiot's Guide to Changing Old Habits for Good

Deborah S. Romaine, G. Alan Marlatt

313 pages first pub 2008 (editions)

nonfiction self help informative inspiring medium-paced

Description

Nearly everybody has at least one self-destructive habit they can?t eliminate? from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-...

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