Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance by Colleen Craig

Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

Colleen Craig

262 pages missing pub info (editions)

nonfiction health
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A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights - From the bestselling author of Pilates on the Ball and Abs on the Ball - Features specialized strength-training workouts for read...

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