Waterlogged: The Serious Problem of Overhydration in Endurance Sports by Tim Noakes

Waterlogged: The Serious Problem of Overhydration in Endurance Sports

Tim Noakes

428 pages first pub 2012 (editions)

nonfiction health sports informative slow-paced

Description

"Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The pro...

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