Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size by Steven Jonas
Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size

Steven Jonas

Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size

Steven Jonas

256 pages first pub 1997 (editions)

nonfiction health informative medium-paced

Description

"End the frustration of dieting forever. Stop forcing yourself to be someone you are not mean to be. In Just the Weigh You Are, a medical doctor and one of the country's leading fitness journalists introduce the all-new "Big Picture Plan for Healt...

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