The Mindfulness Survival Kit: Five Essential Practices by Thích Nhất Hạnh

The Mindfulness Survival Kit: Five Essential Practices

Thích Nhất Hạnh

203 pages first pub 2013 (editions)

nonfiction self help informative inspiring slow-paced

Description

The Five Mindfulness Trainings (also referred to as Precepts)--not to kill, steal, commit adultery, lie, or take intoxicants--are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquent...

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