Abdominal Training: A Progressive Guide to Greater Strength by Christopher Norris
Abdominal Training: A Progressive Guide to Greater Strength

Christopher Norris

Abdominal Training: A Progressive Guide to Greater Strength

Christopher Norris

176 pages first pub 2002 (editions)

medium-paced
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Description

A strong, flexible abdomen is the key to a healthy back and body. Sports scientist and physiotherapist Christopher Norris offers a sensible approach to building abdominal strength. Abdominal Training focuses on balanced exercises that evenly devel...

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