Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise by Ashley Kalym

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

Ashley Kalym

332 pages missing pub info (editions)

nonfiction health

Description

Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core develop...

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