332 pages • missing pub info (editions)
ISBN/UID: None
Format: Digital
Language: English
Publisher: North Atlantic Books
Publication date: 17 December 2019
Description
Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core develop...
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
332 pages • missing pub info (editions)
ISBN/UID: None
Format: Digital
Language: English
Publisher: North Atlantic Books
Publication date: 17 December 2019
Description
Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core develop...
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.