Managing Anxiety with Mindfulness for Dummies by Joelle Jane Marshall

Managing Anxiety with Mindfulness for Dummies

Joelle Jane Marshall

192 pages first pub 2015 (editions)

nonfiction psychology self help informative medium-paced
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Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommen...

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