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224 pages • first pub 2011 (editions)
ISBN/UID: 9781849013994
Format: Paperback
Language: English
Publisher: Robinson Non-Fiction
Publication date: 18 August 2011
Description
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadver...
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224 pages • first pub 2011 (editions)
ISBN/UID: 9781849013994
Format: Paperback
Language: English
Publisher: Robinson Non-Fiction
Publication date: 18 August 2011
Description
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadver...
Community Reviews
Content Warnings