The Happiness Trap: Stop Struggling, Start Living by Russ Harris

The Happiness Trap: Stop Struggling, Start Living

Russ Harris

311 pages first pub 2007 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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2nd Edition Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT). Updated and expanded in its second edition, this e...

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