The Microstress Effect: How Little Things Pile Up and Create Big Problems--And What to Do about It by Rob Cross, Karen Dillon

The Microstress Effect: How Little Things Pile Up and Create Big Problems--And What to Do about It

Rob Cross, Karen Dillon

6 hours, 55 minutes • first pub 2023 (editions)

nonfiction psychology self help medium-paced
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Description

This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesn't trigger the normal stress response in our brains to help us deal with it. ...

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