A Mindfulness Guide for the Frazzled by Ruby Wax

A Mindfulness Guide for the Frazzled

Ruby Wax

249 pages first pub 2016 (editions)

nonfiction psychology self help informative reflective slow-paced

Description

500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with th...

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Community Reviews Summary of 313 reviews

Moods

informative 88%
funny 53%
reflective 53%
inspiring 38%
hopeful 30%
lighthearted 30%
challenging 15%
emotional 11%
adventurous 3%
dark 3%
relaxing 3%

Pace

medium 57%
slow 30%
fast 11%

Average rating

3.46

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