Your Resonant Self Workbook: From Self-Sabotage to Self-Care by Sarah Peyton

Your Resonant Self Workbook: From Self-Sabotage to Self-Care

Sarah Peyton

336 pages missing pub info (editions)

nonfiction health psychology self help informative medium-paced

Description

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." Bu...

Read more

Community reviews

This book doesn't have any reviews or ratings yet!

If you've read it, mark it as 'read' and add a review to help others in the StoryGraph community figure out if it might be a book for them!

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.