Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health by Mark Hyman

Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health

Mark Hyman

400 pages first pub 2018 (editions)

nonfiction health informative slow-paced
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#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones,...

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