The Mind, The Motion: A 20 Day Weight Control Guide For Those Who Struggle With Confidence, Body Image and Motivation by Stephanie Watson

The Mind, The Motion: A 20 Day Weight Control Guide For Those Who Struggle With Confidence, Body Image and Motivation

Stephanie Watson

96 pages missing pub info (editions)

nonfiction health medium-paced
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The Mind, the Motion is about learning the facts on nutrition and exercise, and learning what ways motivate each of us individually. There is no plan to fit all; we all have different preferences, schedules, and phases in our lives. Knowledge on h...

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