Runner's World Best: Getting Started by Adam Bean, Runner's World

Runner's World Best: Getting Started

Adam Bean, Runner's World

96 pages first pub 2006 (editions)

nonfiction sports informative medium-paced
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Description

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek tra...

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