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223 pages • first pub 2003 (editions)
ISBN/UID: 9780736045155
Format: Paperback
Language: English
Publisher: Human Kinetics Publishers
Publication date: 10 January 2003
Description
This proven program is based on the same principles used in the conditioning programs of 10 NFL teams. With new free weight exercises, this edition now appeals to more readers. Now fitness enthusiasts can maximize their use of free weights and mac...
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Content Warnings
223 pages • first pub 2003 (editions)
ISBN/UID: 9780736045155
Format: Paperback
Language: English
Publisher: Human Kinetics Publishers
Publication date: 10 January 2003
Description
This proven program is based on the same principles used in the conditioning programs of 10 NFL teams. With new free weight exercises, this edition now appeals to more readers. Now fitness enthusiasts can maximize their use of free weights and mac...
Community Reviews
Content Warnings