How to Make Yourself Happy and Remarkably Less Disturbable by Albert Ellis

How to Make Yourself Happy and Remarkably Less Disturbable

Albert Ellis

209 pages • first pub 1999 (editions)

nonfiction psychology self help informative reflective medium-paced
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- Change your disturbing thoughts into healthy ones.- Make yourself less distrubable in the face of adversity.- Overcome anxiety, depression, rage, self-hate, or self-pity. Dr. Ellis offers simple, straightforward procedures and practical wisdom o...

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