Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health by Leslie Howard

Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

Leslie Howard

264 pages first pub 2017 (editions)

nonfiction feminism challenging informative medium-paced

Description

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that wil...

Read more

Community Reviews Summary of 8 reviews

Moods

funny 100%
informative 100%

Pace

fast 100%

Average rating

4.5

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.