The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear by Dennis Tirch, Paul B. Gilbert

The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

Compassionate-mind Guides

Dennis Tirch, Paul B. Gilbert

232 pages • first pub 2012 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing k...

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